A fresh cup of coffee. Delicious drink in the morning with numerous health benefits. What starts metabolism in the morning? Caffeine in coffee. It can promote a healthy heart and also protect you from various illnesses. Start drinking it in moderation.
You can lose a few extra pounds only by adding a few simple ingredients into your routine with a cup of coffee. That will help burn more calories, accelerate metabolism as well melt away the stubborn fat. Coconut oil, cinnamon, and honey! Maybe some cocoa if you’d like!
Coconut Oil–Coconut oil is full of healthy fat- coconut oil consists of medium-chain fatty acids which metabolize differently sent from the digestive tract straight to the liver. There they are either used for energy right away or turned into ketone bodies and not being stored in the body as fat. Coconut oil is also a natural thermogenic, it can increase both metabolism and energy expenditure and it is resulting in more efficient fat burning!
Cinnamon– has numerous powerful medical properties and has been used for centuries. It reduces blood sugar levels in the body. Cinnamon increase blood sugar metabolism to break down sugar for energy. Full of antioxidants and as well as anti-inflammatory properties that fight infections and inflammation. It allows less fatty acid to be stored in. Keep you feeling full longer, helps in the weight loss process at the same time.
There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” it is more beneficial, so try to use it more!
Honey contains sugar but our body uses stored minerals and vitamins that are essential for dissolving fats. It actually contains nutrients: phosphorus, iron, sodium, zinc, potassium, and calcium. Also, there are niacin, folate, riboflavin, Vitamin B6 and Vitamin C. Honey can reducing heart stress, increase levels of good cholesterol in the body and also allows people to lead a more healthy life. The digestion process is balanced between the nutrients and sugar.
Try to use unfiltered, raw, unpasteurized organic honey!
It further promotes weight loss. For this recipe you need:
¾ of a cup of coconut oil;
1 teaspoon of cinnamon;
½ a cup of raw honey
How to prepare:
Mix all the ingredients. Store and cover it.
How to use it:
Add 1 or 2 teaspoons of mixture into your coffee. Enjoy!