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Meghan Markle Joined a Yoga Class After Arriving in N.Y.C.: ‘There Were Lots of Knowing Smiles’ - TASTE EVERY SEASON
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Meghan Markle Joined a Yoga Class After Arriving in N.Y.C.: ‘There Were Lots of Knowing Smiles’

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“It was the perfect remedy for jet lag,” a source tells PEOPLE of Meghan Markle’s surprise yoga session in N.Y.C.

Meghan Markle beat her jet lag by taking a yoga class shortly after arriving in New York City on Friday, PEOPLE exclusively confirms.

The Duchess of Sussex and a friend headed to Modo Yoga, which offers hot yoga classes in an eco-conscious studio, in the West Village neighborhood of N.Y.C. The royal is in New York to see close friend Serena Williams play in the final of the US Open on Saturday.

Meghan, 38, joined a surprisingly full yoga class of up to 60 people on Friday.

“There were lots of sweet, knowing smiles” among some of the respectful patrons, a source tells PEOPLE.

And it comes as no surprise that one of her first stops in N.Y.C. was to a yoga class. Meghan has been a long-time advocate of yoga, with her mom Doria Ragland — who is an instructor in L.A. — playing a major role in her love for the practice.

“She has been going to Modo Yoga for many years and tries to do so whenever she is in New York,” the source adds. “It was the perfect remedy for jet lag.”

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